5 Healthy Habits for When You’re Working From Home !!

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When you’re working from home, it’s easy to get distracted by household chores, friends and family and find the motivation to get on with the hard work tasks that simply need to get done. So to help, we’ve put together 5 work from home tips and healthy habits that you can start implementing in your working life:

1. Develop a morning routine

A routine is simply something you do over and over again to flip the switch in your brain to tell you it’s time to get into ‘work mode’. Experiment and find a routine that works for your unique situation, is easy and enjoyable and the rest will fall into place.

2.Open windows 

We’re spending more and more time indoors and because of this, our indoor air quality is suffering. Once you do it, you’ll realise how heavy your air was and as a bonus, the new fresh air will give you a boost, trust me. One of the simplest things you can do to improve the air quality in your home is to open your windows. Even in the cold months, for just a few hours a day, you could vastly improve the air quality in your home. Once you do it, you’ll realise how heavy your air was and as a bonus, the new fresh air will give you a boost, trust me.

3. Plan breaks

Set a rough schedule for yourself and stick notifications on your phone to remind you. Or if you’re a bit more analogue, write it in your to-do list to take breaks at certain times of the day. Even if you’re not hungry or would rather keep working, these breaks act as a switch in your mind to take a break. Your brain simply can’t keep working for hours straight, give it a rest and give your body some fuel.

4. Remove your distractions

It’s no surprise that when we’re working from home it’s almost impossible not to get distracted.

5.Get Dressed

Αlways thought that something as small as what you wearing wouldn’t have an effect on your productivity, but actually you ll be surprised at how much of a boost will give to you.